When you’re rested, you aren’t just surviving the day—you’re actually enjoying...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

When you’re rested, you aren’t just surviving the day—you’re actually enjoying it. A bit more sleep helps you stay patient during meltdowns and keeps you present during play. Try a consistent bedtime or keeping your room cool and dark