When Cutting Calories Failed: How Maria Lost Weight but Also Strength - and What Fixed It

https://reliabless.com/why-calorie-deficit-alone-often-fails-the-case-for-preserving-muscle-during-weight-loss/

How a 34-Year-Old Teacher's 9-Month Diet Taught Us That Calories Aren't the Whole Story Maria, a 34-year-old elementary school teacher, came to me frustrated