We’ve all been there: phone in hand, tucked into bed, swearing the next episode...

https://fast-wiki.win/index.php/The_Nightly_Algorithmic_Trap:_How_to_Stop_Your_Streaming_Service_From_Keeping_You_Awake

We’ve all been there: phone in hand, tucked into bed, swearing the next episode is the last. But between aggressive autoplay and high-stakes thrillers keeping your heart rate up, "just one more" becomes a 3 a.m. problem