We spend all day staring at screens, then wonder why we can't sleep. Real...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

We spend all day staring at screens, then wonder why we can't sleep. Real self-care isn't about fancy apps. It is about silencing notifications, building simple recovery routines, and guarding your rest. Let's dial back the tech-obsession and get real.