Take a quiet weekend to recharge by making small, simple choices. Start your...

https://wiki-square.win/index.php/How_Do_I_Schedule_Real_Quiet_Time_Without_Meditating%3F

Take a quiet weekend to recharge by making small, simple choices. Start your morning phone-free for the first half hour and savor breakfast without distractions. Later, enjoy a short walk with your phone tucked away