Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://www.bookmark-url.win/struggling-to-sleep-after-60-small-changes-like-20-30-minutes-of-morning-light

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock, and consider a low dose of melatonin (0.5-3 mg) to ease falling asleep