Struggling to sleep after 60? Small changes can help, like getting 20-30...

https://www.foxtrot-bookmarks.win/as-we-age-sleep-patterns-shift-making-rest-harder-to-find-simple-changes

Struggling to sleep after 60? Small changes can help, like getting 20-30 minutes of morning light and considering a low-dose melatonin (0.5-3 mg) to reset your body clock. This article breaks down what’s normal and what’s worth addressing for better rest.