Staring at pixels all day burns you out. Self-care isn't a fancy retreat, it is...

https://tr.ee/oEhZ_Avl5m

Staring at pixels all day burns you out. Self-care isn't a fancy retreat, it is daily recovery. Manage your notifications, keep sleep consistent, and build quick-reset routines. No digital detox required, just better boundaries for your screen-heavy life.