Spending just 60 seconds a day on simple movements like stair climbing or...

https://www.sierrabookmarking.win/spending-just-60-seconds-on-a-simple-daily-activity-like-sit-to-stands-might

Spending just 60 seconds a day on simple movements like stair climbing or sit-to-stands might support healthy ageing. While it’s no guarantee of a longer life, these brief bursts can help maintain muscle strength and circulation