Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.mediafire.com/file/u5kw6hmdu3czoah/pdf-35093-38619.pdf/file

Spending just 60 seconds a day on simple movements like sit-to-stands could help support healthy ageing, research suggests. This brief activity encourages muscle strength and circulation—key factors in staying independent longer