Smartphones transformed wellness research from a frantic guessing game into a...

https://www.mediafire.com/file/z7wj4u0aj4oqe86/pdf-15373-28230.pdf/file

Smartphones transformed wellness research from a frantic guessing game into a structured, personal data set. Instead of scouring forums for generic advice, we’re now using symptom-tracking apps and wearables to spot patterns in our own biology