Training in karate involves rigorous practice of katas (forms), sparring, and self-defense strategies
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Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense strategies
Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense strategies
Karate is a standard martial art originating from Japan, emphasizing striking methods such as punches, kicks, and knee strikes. It promotes discipline, respect, and self-improvement while offering specialists with fitness and self-defense skills.
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