Nature walks or spending time outdoors have been shown to lower stress hormones and provide relief from anxiety.

https://docs.google.com/spreadsheets/d/1P7WRT0NGWija-nEnbmktcQk9WOUVtd_8OoMNR9UA31w/edit?usp=sharing

Nature walks or spending time outdoors have been shown to lower stress hormones and provide relief from anxiety.