Managing anxiety rarely happens in a big, headline-grabbing way. For me, the...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Managing anxiety rarely happens in a big, headline-grabbing way. For me, the quiet work is all about setting firm boundaries with my social calendar. When I choose to say no to extra plans, the mental noise finally settles