Managing anxiety isn't about grand gestures or major life overhauls. I’ve found...

https://touch-wiki.win/index.php/How_to_Say_No_Without_the_Guilt_Hangover_When_You%E2%80%99re_Already_Overwhelmed

Managing anxiety isn't about grand gestures or major life overhauls. I’ve found that reducing overstimulation—like silencing my phone or stepping away from the noise—is the best way to quiet my racing thoughts