Managing anxiety isn't about big changes. It’s the quiet work of living slower....

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Managing anxiety isn't about big changes. It’s the quiet work of living slower. I’ve found that setting firm boundaries with my digital time helps me keep my head clear. It’s not a cure, but it gives me room to breathe when life feels loud.