Managing anxiety doesn’t require an overhaul. I’ve found that setting firm...

https://www.paste-bookmarks.win/anxiety-doesn-t-just-vanish-but-i-ve-learned-to-manage-the-hum-by-setting-firm

Managing anxiety doesn’t require an overhaul. I’ve found that setting firm boundaries is enough to dial down the noise. Here, I explore why choosing a slower, intentional pace is the best way to protect your energy and keep your head clear on tough days.