Late-night shows can steal sleep. Turn off autoplay, pick an episode limit, and...

https://wiki-mixer.win/index.php/What%E2%80%99s_a_Realistic_%E2%80%9CEnd_of_Night%E2%80%9D_Routine_for_Busy_Adults%3F

Late-night shows can steal sleep. Turn off autoplay, pick an episode limit, and set a screens-off time. Then trade the remote for a calm cue, like a shower or book, to make winding down easier and bedtime less of a battle without overthinking it.