In a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage

https://stevepatio416.readspirex.com/posts/from-surgery-to-sidewalk-toronto-physiotherapy-guide-to-walking-again-after-knee-replacement

In a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage, then the third physio visit gave the first real break from the ache.