Imagine a weekend where you start your mornings phone-free for the first 30...

https://bizzmarkblog.com/what-is-the-smallest-way-to-restart-reading-when-i-cannot-focus/

Imagine a weekend where you start your mornings phone-free for the first 30 minutes, savoring quiet with a cup of tea. You take a slow walk with your phone tucked away, noticing the world around you