If your brain feels like it is constantly chasing a spark, you are not alone....

https://simonsinterestingthoughtss.wordpress.com/2026/06/06/the-afternoon-crash-does-caffeine-sabotage-your-adhd-sleep/

If your brain feels like it is constantly chasing a spark, you are not alone. Managing ADHD as a woman often means balancing dopamine with simple, intentional systems