If you are managing SIBO, look for oregano oil with high carvacrol. Capsules...
https://web-wiki.win/index.php/Does_Oregano_Oil_Help_Irregular_Digestion_or_Just_Kill_Bacteria%3F
If you are managing SIBO, look for oregano oil with high carvacrol. Capsules are often better than liquids to avoid the intense taste