I’ve spent nine years behind the scenes in esports, and the biggest enemy of a...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I’ve spent nine years behind the scenes in esports, and the biggest enemy of a long career is simple burnout. In my latest piece, I break down why circadian rhythm scheduling and sleep tracking are the true secret weapons for consistent performance