I spent years grinding late-night ranked sessions, only to lie awake staring at...

https://averyssuperthoughts.theburnward.com/sleep-duration-vs-sleep-quality-why-your-4-am-ranked-sessions-are-killing-your-rank

I spent years grinding late-night ranked sessions, only to lie awake staring at the ceiling for hours. I’ve tried every blue light filter out there, but they weren't enough to help me power down