How a Long-Hours Software Engineer Confronted a Decade of Screen-Induced Eye Strain

https://www.foxtrot-bookmarks.win/protecting-your-eyes-from-screens-5-practical-ways-to-preserve-eye-surface-health-and-reduce-digital-fatigue

By the time Alex hit 38, the daily grind of 10-12 hours in front of multiple monitors had become normal. What didn’t feel normal were the afternoon headaches, the blurring when switching from code to printouts, the gritty eyes at 3 p.m