Forget the heavy iron. The real edge in today's NFL happens when the lights go...

https://www.draftcountdown.com/others/the-modern-nfl-lifestyle-extends-beyond-training-and-nutrition/

Forget the heavy iron. The real edge in today's NFL happens when the lights go out. I talked to team staff about how strict recovery routines and precise nutrition timing keep vets in the league. It is about long-term sustainability, not just PRs.