Feeling tense on race day is normal, but managing nerves is key to staying...

https://www.charliebookmarks.win/feeling-nervous-before-a-race-is-normal-but-staying-focused-can-make-all-the

Feeling tense on race day is normal, but managing nerves is key to staying sharp. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6-8, to calm your mind