Feeling tense before a race is normal, but managing nerves can make all the...

https://extra-wiki.win/index.php/How_to_Focus_on_Braking_Markers_Not_the_Lap_Time

Feeling tense before a race is normal, but managing nerves can make all the difference on track. In this article, we explore how a simple breathing technique—breathing in for four counts, out for six to eight—helps calm the mind