Feeling nervous before a race? You’re not alone. This article breaks down how...

https://gracesnicejournal.publishlane.com/posts/why-does-deep-breathing-advice-feel-useless

Feeling nervous before a race? You’re not alone. This article breaks down how simple breathing—like a 4-count in, 6-8 count out—can calm your mind. Plus, learn why focusing on process cues instead of outcomes helps keep your head in the game