Feeling jittery before a race is normal, but managing nerves can make all the...

https://publishoryx.com/s/PYiyZQunhBx8KCS0d8J_e

Feeling jittery before a race is normal, but managing nerves can make all the difference on track. This article explores a simple breathing trick—breathe in for four seconds, then out for six to eight—that helps calm your mind