DJs and producers often ride a 4 AM body clock, balancing late sets with early...

https://highstylife.com/festival-backstage-quiet-space-does-it-actually-help-artists-recover/

DJs and producers often ride a 4 AM body clock, balancing late sets with early flights. This article explores how that 4:12 AM energy shift shapes their routines, from chasing caffeine to rocking sunglasses on the ride back