Could just 60 seconds a day help support a longer life? We look at simple...

https://www.play-bookmarks.win/spending-just-60-seconds-a-day-on-a-simple-activity-like-sit-to-stands-could

Could just 60 seconds a day help support a longer life? We look at simple activities like doing sit-to-stands from a chair, which can boost strength and mobility over time