Could a simple 60-second daily habit help support your longevity? This article...

https://andreimgc701.cavandoragh.org/is-it-better-to-do-one-60-second-workout-or-three-20-second-bursts

Could a simple 60-second daily habit help support your longevity? This article explores how brief bursts of activity—like doing sit-to-stands from a chair—might benefit your health over time. It’s not a magic fix, but a small step worth considering