Combining mindfulness with emotional intelligence equips individuals with tools for stress management

https://band-shelf-c88.notion.site/Mindfulness-practices-in-MBSR-help-individuals-develop-a-greater-sense-of-calm-clarity-and-inner-p-209251c711f6807e93b4cbcb186a67a9?source=copy_link

Combining mindfulness with emotional intelligence equips individuals with tools for stress management. By staying present during challenging situations, we can process our emotions effectively, reducing anxiety and enhancing our overall well-being.