By week four, fatigue often sets in hard. Recovery hinges on sleep—your main...

https://www.play-bookmarks.win/by-week-four-that-fatigue-sneaks-in-hard-planning-your-hours-between-sessions

By week four, fatigue often sets in hard. Recovery hinges on sleep—your main driver for staying sharp between sessions. Plan a simple evening buffer after late sparring to wind down properly