By week four, fatigue can seriously drag your training down. Prioritizing...

https://super-wiki.win/index.php/How_Do_I_Stop_My_Camp_from_Turning_into_Nonstop_Hard_Sessions%3F

By week four, fatigue can seriously drag your training down. Prioritizing quality sleep between sessions is your best tool for steady progress. Try adding a simple evening buffer after late sparring to wind down