Build traps and upper back with rows, shrugs, and carries to improve posture, yoke thickness

https://galvanized-turtle-4d4.notion.site/Practice-posing-to-enhance-mind-muscle-connection-symmetry-awareness-28ae059c3302806a9990ce4d34192702?source=copy_link

Build traps and upper back with rows, shrugs, and carries to improve posture, yoke thickness, and overall upper body strength safely.