Break the late-night binge cycle with a simple wind-down routine: turn off...

https://thoughtminty.com/s/Bfoj-4QaMyP4c2MhMv84O

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to switch from streaming to sleep.