Autoplay can turn a relaxing watch into a too-late bedtime. This article...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay can turn a relaxing watch into a too-late bedtime. This article explains why “one more episode” is so easy to fall into, plus simple ways to reset: turn off autoplay, choose your last episode, and set a screens-off time.