Autoplay and the “one more episode” loop can push bedtime later than planned....

https://www.pure-bookmark.win/late-night-tv-makes-one-more-feel-easy-see-how-autoplay-keeps-shows-rolling

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide helps you reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that feels easy to repeat.