Anxiety isn't always a storm. Often, it is just background noise. I’ve found...

https://andreimgc701.cavandoragh.org/what-are-low-key-self-care-ideas-that-don-t-feel-like-a-project

Anxiety isn't always a storm. Often, it is just background noise. I’ve found that setting firm boundaries is the best way to keep that hum at a manageable level. It’s not a cure, but it helps me live quieter and spend my limited energy with more care.