Anxiety doesn't vanish with a quick fix. It is really about learning to live...

https://fair-wiki.win/index.php/The_Art_of_Declining:_How_to_Protect_Your_Downtime_Without_the_Guilt

Anxiety doesn't vanish with a quick fix. It is really about learning to live around it. For me, setting firm boundaries—like silencing pings after dark—is the quietest way to protect my peace. It isn't about perfection