Alcohol-free evenings feel easier when you replace the ritual. Ask what it...

https://telegra.ph/Simple-ritual-scripts-like-close-laptop-change-kettle-garden--why-do-they-work-10-15

Alcohol-free evenings feel easier when you replace the ritual. Ask what it gives you: transition, reward, permission to switch off, or sensory pleasure. Try changing clothes, pouring a favourite fizzy drink, and taking ten quiet minutes to mark the shift.