Alcohol-free evenings feel easier when a new ritual does four jobs: marks the...

https://emmasmasterwords.swiftnestly.com/posts/what-if-my-main-reason-for-drinking-is-something-to-look-forward-to

Alcohol-free evenings feel easier when a new ritual does four jobs: marks the transition, offers a reward, gives permission to stop, and engages the senses. Try a simple after-work routine that replaces the first drink, rather than just removing it.