After years of working the night shift, I learned that winding down requires...

https://blogfreely.net/sordusgvrj/the-art-of-doing-less-free-nighttime-habits-for-real-rest

After years of working the night shift, I learned that winding down requires real intention. Constant screen fatigue keeps us wired even when we feel exhausted. Instead of scrolling through feeds, try a simple five-minute stretching routine before bed