After years of chatting with team physios, I’ve realized that performance is...

https://xeon-wiki.win/index.php/Cold_Therapy_and_Ice_Baths:_Do_They_Actually_Help_Recovery%3F

After years of chatting with team physios, I’ve realized that performance is often tied to recovery. Keep an eye on travel fatigue and inconsistent sleep patterns; they’re much better indicators than a player’s last three scores