After years in the scrim pits, I’ve seen far too many talented pros burn out...

https://charlie-wiki.win/index.php/Beyond_the_Grind:_What_a_Sports_Psychologist_Actually_Does_for_Your_Roster

After years in the scrim pits, I’ve seen far too many talented pros burn out simply by ignoring basic recovery. Sleep isn't just downtime, it's a performance tool