After a decade of red-eyes, I nailed my carry-on wellness strategy. I use 15-20...

https://orcid.org/0009-0004-5364-5280

After a decade of red-eyes, I nailed my carry-on wellness strategy. I use 15-20 mmHg compression socks for circulation, electrolyte packets for hydration, and magnesium glycinate to settle in. These basics make a real difference when I land.