After a day in heels, your feet and legs deserve a little TLC. Try this...

https://wiki-square.win/index.php/How_to_Know_if_My_Heel_Pain_Is_Normal_Soreness_or_Something_Else

After a day in heels, your feet and legs deserve a little TLC. Try this 15-minute recovery routine: start with 10 to 15 minutes of legs up to ease swelling. Then, gently stretch your calves twice and roll a tennis ball under your foot to release tension