After a brutal pack-out, your muscles are trashed and your joints are...

https://spark-wiki.win/index.php/What_is_a_Realistic_Recovery_Routine_for_Hunters_with_No_Time%3F

After a brutal pack-out, your muscles are trashed and your joints are screaming. Most hunters ignore recovery until they’re sidelined, but that’s a mistake. If you want to hunt hard for years, you have to treat your body like your gear